Tai Chi is an ancient Chinese tradition that is practiced today as a GENTLE, GRACEFUL form of exercise.  It involves a series of movements performed in a slow focused manner accompanied by deep breathing.
 
It is a gentle way to fight stress.  Come and experience MOVING while letting GO of your stresses and anxieties
 
Tai Chi is all about control over your CHI, your life force energy.
 
When you have no control over your CHI, you have . . . chaos, diseases, weakness, low productivity, aging, anxiety and unhappiness.
 
When you DO have control over your CHI, you have order, harmony, control, health, high performance, peace of mind, comfort, power and happiness.
 
Tai Chi will help you FEEL BETTER all the time!

DATES:  August 4, 6, 11, 13, 18, 20, 25, 27  (Tuesdays and Thursdays)
TIME: 10:00 a.m. to 10:30 a.m.
WHERE:  Saint Leo the Great Prayer Garden - Weather permitting
WHO:  Ages 12 and up
CLOTHING: Comfortable / pandemic wear
MOVEMENTS:   Around the Platter      Around the Drum     
          Push the Water     Push Pull      Bird Wave      Hu                Calming the Waters

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